"A journey of a thousand miles begins with a single step." ~Laozi
Welcome! Thank you for taking the steps that led you here, steps that I hope will help you rediscover a deeper, healthy connection to yourself. Good health comes from nourishing the body, mind and spirit in equal measure. Yoga and meditation, combined with mindful nutrition, offer us a flexible way to bring balance and happiness to our lives. I take a holistic and dynamic approach to wellness to meet you where you are right here, right now. So whether you're looking to sparkle up your yoga practice, deepen your understanding of yourself through counseling sessions, or find better health through mindfulness and nutrition, I am a compassionate resource to walk alongside you on your path.
Please Contact me to schedule an appointment in my Noe Valley office, or remotely via FaceTime or Skype